Tell It Like It Is

If you’re not a know-it-all but feel like you may be working
with one, there are things you can do to address the problem. The first thing
you must do is speak up about it. If no one knows there’s an issue, nothing
will change. At the same time, with a sensitive subject that involves
presenting difficult feedback to a colleague or manager, diplomacy is crucial
to a successful outcome.

With colleagues: If it’s a … Read More

Beating the Game of Office Politics

What’s the hardest thing about your job? If you’re like many of the people I talk to
as a life coach, what’s toughest about work isn’t the work at all, but playing politics.
Maybe it’s feeling like you have to walk on eggshells around a team member to avoid
confrontation. Or maybe it’s trying to figure out how to navigate the murky waters
of communication between your boss and your bosses’ boss without stepping on… Read More

Holiday Balance for Gay Men

Though the holidays hold the potential for much enjoyment, they also can present special challenges. When you’re gay, the holidays can mean more than just dealing with everyday stressors like getting your shopping done on time. Many gay men have to contend with a host of additional obstacles, such as:
• Family members who are unsupportive or clueless about different lifestyles  
• Having to part from boyfriends or partners to attend separate family gatherings… Read More

Repeat Yourself

Repeat Yourself

I personally believe that repetition is a key to success in most areas. As a life coach and career coach in NYC, I can tell you that many of the individuals and professionals who I coach have benefitted from this simple principle in some amazing ways.

For example, have you ever tried to reach a goal, fallen short, and decided to just move on to something else? This is a mistake, because it’s … Read More

Integrating “Choose-Tos” with “Have-Tos”

How much of your life is “have-tos”? If it’s a high percentage, you’re in good company; there are some things that like it or not, we must take on or else risk the consequences. Taxes fall into the “have-to” category, and for most of us, so does earning a living in some shape or form. Some of us may have family responsibilities that are not always pleasant but are important for us to attend to … Read More

Say Yes to No

As a Life Coach in NYC, I often remind my clients of the basic principles of success, both at work and home. One of these principles is that saying “no” more often is key to maintaining a balanced life.

Why is this so? Isn’t it important to greet opportunities in life with a whole-hearted “yes”? Well, yes and no. You do want to say yes to those opportunities that help you further your top goals … Read More

Walking the Tightrope: Finding the Right Work/Life Balance

I once heard it said that trying to achieve the right balance in your life is like walking a tightrope: you’re either effectively moving across the rope, or you’re falling off of it and trying to figure out how to get back on.

The former instance represents those rare but wonderful times when everything goes smoothly, because you’re spending neither too much time nor too little on any one part of your life. This is … Read More

Does “Framily” Equal Family?
I’ve been hearing a lot on the topic of “framily” lately among the gay men who I coach. A framily is a group of people you have chosen as your de facto family, in the absence of support from your biological family. Framily can serve as a life line for many in the gay community whose parents, siblings, or extended family are homophobic or lack the awareness and understanding that we … Read More

Seek Your Purpose

Many people talk about finding their purpose. But how many people really take active steps toward doing so? Being a life coach is really all about helping people find their purpose. And as I’ve seen as a career coach and executive coach as well, when people seek their purpose, it often involves figuring out their professional purpose.

How do you know what your purpose might be, whether at work on in your life in general? … Read More

Don’t Let Social Networking Replace Face-to-Face

There’s been a lot of buzz lately about declining human interaction as social networking sites continue to proliferate. The latest entrant, Google+, joins an already crowded field of competitors—including Facebook, LinkedIn, Twitter, and Myspace—in the social networking/micro-blogging arena. (Wikipedia lists over 200 well-known sites battling for our eyeballs.)

With all of this activity, sometimes it seems like everyone is online—and many clients who I work with as a life coach feel discouraged about this. But … Read More