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Mark Strong, founder of Mark Strong Coaching & Training, is the world's leading corporate trainer, executive coach, and team builder. Learn more today!

Getting Healthier Physically

In a recent posting, we explored ways to identify areas for improvement in our lives. One of the areas that clients talk to me about during life coaching sessions is physical health.

Taking the time to take care of your physical needs though vital for your best performance might end up too frequently at the bottom of your to-do list. The reason? While you absolutely must get that report in by 5pm because your boss

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